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The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it. They only become aware of it once they develop symptoms like angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack.

Before you start freaking out, don’t worry. There are some simple things that you can do, and it pretty much has to do with your diet.

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