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Nowadays there is a lot of people training for the OAC, doing one-arm pushups, etc... and while there is NOTHING WRONG w/ those exercises, if your priority is getting stronger, then you should be busy doing THE BASICS (made harder). Ex.: Weighted Pullups, Pseudo Planche Pushups, Overhead Press, Squats, Deadlifts... because these exercises allow for maximum force production - maximum strength gains. Just my opinion at this time... Hopefully you get sth out of it... =)
I hope you enjoy the video & get something out of it.
#dominiksky #onearmpullup #unilateralexercises #strength #pullup
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And remember, you are a champion!
Dominik
STOP Doing One Arm Pull-Ups!
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one arm pull upone arm pullupSTOP Doing One Arm Pull-Ups!stop doing one arm pullupsstop doing one arm pull upsone arm pushupsstop doing one arm pushupsstop doing unilateral exercisesstop doingbiggest calisthenics mistakebiggest mistakebiggest training mistakestop doing these mistakesstop doing pullupshow to one arm pulluphow to do a one arm pullupunilateral exercisescore stabilitysquats and deadliftshow to get strongerdominik skysky
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