Welcome to Day 42 Team. Tap in for an intense 60-MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and strength with a variety of exercises that target your total body.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
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💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40-60 sec work | 20-sec rest | 2 Total Body Circuits
0:00 - Intro
0:23 - Warm-Up
BLOCK 1 - CIRCUIT
4:45 - Sumo Deadlift
5:45 - Alt Snatches
6:45 - Supinated Row Tempo (Right + Left)
8:15 - Unilateral Chest Press (Right + Left)
10:02 - RDL to Suitcase Squat
11:02 - Preacher Curl (Right + Left)
13:02 - Kneeling Tricep Ext (Right + Left)
14:32 - Deficit Reverse Lunge (Right + Left)
16:30 - Z Press Variation
17:30 - Bicycle Crunches
18:27 - Round 2
BLOCK 2 - CIRCUIT
34:30 - Heel Elevated Goblet Squat Variation
35:30 - Double DB Pullover
36:30 - Incline Chest Press + Low Fly
37:30 - DB Hamstring Curls
38:20 - Heavy + Light ISO Hold Bicep Curls (Right + Left)
40:20 - Decline + Incline Push Ups
41:50 - Calf Raise Tri-Set
43:00 - Lateral Raise Drop Set
44:28 - High Plank
45:26 - Round 2
Cool Down
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 43! 👊
#workout #homeworkout #fullbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
