#insideout #insideout2 #productivity #deepfocus #timemanagement #personalgrowth

You don't run out of time.

You run out of energy.

Every day, you have a fixed budget of energy. Use it wisely.

How?
1. 𝗛𝗮𝘃𝗲 𝗮 𝗧𝗼-𝗗𝗼 𝗟𝗶𝘀𝘁.

😇 When you tick items off this list, you feel a sense of accomplishment, which can fuel your completion of the rest of the list.

2. 1-𝗵𝗼𝘂𝗿 𝗱𝗲𝗲𝗽-𝗳𝗼𝗰𝘂𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

If you're starting out, just keep doing one of your work for 1 hour without quitting.

💪 You may get distracted; be aware. But the moment you spot it, just come back.

I track my 1-hour sessions on a spreadsheet.

Right now, I complete 10 one-hour sessions on average per day.

3. 𝗧𝗿𝗮𝗰𝗸 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸.

I note the time I get up from the work chair to track the time between work and not work.

🙈 This shows how your time gets robbed.

4. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻- I am doing Pilates.

To me, this is one of my recharging times besides sleep and meals.

✍️ Physical exercise increases the neuron-muscle connection, which is a rate-limiting step of your FOCUS, overall health, and healthspan.

6. 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗹𝗲𝗮𝘀𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆.

🥱 I have been waking up at 3 a.m. since I realized I have the least momentum from 6 a.m. to 11 a.m.

7. 𝗦𝘆𝗺𝗽𝘁𝗼𝗺-𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 & 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴

I have migraine and IBS, and I constantly track my symptoms to
calculate the average interval time between episodes
so that I can predict the next episode.

💆 This allows me to schedule my work and get as much rest as needed during symptom episodes.

Also, I journal when I'm emotionally charged. This has helped me a lot to figure out how emotions constrain my mind and how to heal them.

🕚 When you feel like 24 hours is not enough,
⚡Remember, it's not about the time. It's all about energy.

Imagine being able to go to bed every day,

😊 feeling you did something wonderful.
🙏 You were true to yourself.
😎 You did what you said you were going to do.

P.S. Give me a follow, @chimashainduni ; I'm sharing health and productivity tips that changed my life for the better.

#productivity #beingproductive #timemanagement #focus #focuswork #attentionspan #deepfocus #improvefocus

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