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SOCIAL MEDIA
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The following presentation provide a number of different strategies for reducing stress. Some of the strategies include forming strong personal relationships with people that are important to you. Mediations, yoga, prayer and deep breathing are other examples of stress management tips. There are many more examples as well. Managing your stress is not only important to your mental health, but overall physical health as well. Nevertheless, this presentation is part of a health and wellness playlist brought to you by teachings in education. Some of the videos in the playlist cover career success advice, ideas for getting a better night's sleep, various ways that people can reduce the stress in their lives, some health eating and tips for people of all ages, mental health wellness strategies, and many many more.
![](https://i.ytimg.com/vi/2595LF_MgjU/maxresdefault.jpg)