Welcome to our latest video, "7 Facts About Vitamin D You Never Knew in 2023"! In this video, we will explore some lesser-known facts about this essential nutrient that you may not have known before.

Did you know that vitamin D plays a crucial role in maintaining bone health, immune function, and even brain health? Or that it is synthesized in the body when exposed to sunlight?

We will also discuss how vitamin D deficiency is becoming increasingly common, especially in certain populations, and explore some of the potential health implications of not getting enough of this nutrient.

Join us as we dive deeper into the world of vitamin D and uncover some fascinating facts that you never knew before. Don't forget to subscribe to our channel for more informative videos on health and wellness topics, and use the following tags when sharing or commenting on this video:

We covered Vitamin D, HealthWellness, Nutrition, Bone Health,
Immune System, Brain Health, Deficiency, Sunlight
Supplements, Facts, Science, Education, Healthy Living
Public Health, Disease Prevention, Health Education
Fitness, Lifestyle, Wellness Tips
Introduction: Vitamin D deficiency
0:35 Vitamin D deficiency causes
2:10 Vitamin D explained
7:28 Learn more about vitamin D!

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D in 2023.

Vitamin D deficiency can cause:
• A compromised immune system
• Inflammation
• Sleep issues
• Digestive problems

Causes of vitamin D deficiency:
• Gut inflammation
• Missing gallbladder
• Thicker skin
• Darker skin
• Obesity
• Diabetes
• Insulin resistance
• Location (living further from the equator)
• Problems with certain genes
• Infection
• Fatty liver
• Smoking
• Sugar
• Stress
• Statins
• Low-fat diets
• Pollution
• Omega-6 fatty acids

It’s almost impossible to get vitamin D from your diet, so you need to take certain measures to avoid becoming vitamin D deficient in 2023.

Important things you may have never learned about vitamin D:
1. Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency in 2023,

2. Infrequent large doses of vitamin D may be better than small daily doses.

3. Farm-raised fish have four times less vitamin D than wild-caught fish, and grain-fed animals have less vitamin D than grass-fed animals. Chickens and pigs that roam outside have more vitamin D than those confined indoors.

4. Vitamin D3 is the third biggest factor that improves overall health.

5. Vitamin D2 is very different from vitamin D3 and may inhibit the absorption of vitamin D3 and worsen MS. It’s also not effective to help with lupus or to decrease mortality, whereas vitamin D3 may be effective in these situations.

6. Ten minutes of skin exposure to the sun only provides about 400 IU of vitamin D.

7. Most vitamin D3 supplements in Europe (and possibly around the world) contain corn syrup in 2023,

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