Dread going down the stairs? ⬇️

Your muscles have to not only be strong but you also need control so you can slowly lower yourself down the stairs 💪🏽

Without the control- your knee joint will take more stress. This can lead to pain and difficulty down the stairs 👀

Going down sideways can reduce the stress to the knee as you’re working to build strength ☝🏽

I have a YouTube video coming next week showing you 2 exercises to help you master going down the stairs 😇

Subscribe to my channel so you dont miss it 🙌🏼

#stairs #stairclimbing #stairexercise #physicaltherapist #kneepain #kneearthritis #kneeexercises #physicaltherapy

Not medical advice. Try at your own risk.

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