Tony Jeffries shares 3 boxing defense drills if you fear getting punched in the face or getting hit in a sparring or real match. It is normal to fear getting hit and punched in the head especially if you are a beginner in boxing or it is your first sparring match. I also gave a bonus reaction drill that you could do to improve your footwork and defense techniques.
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Chapters:
0:00 3 Drills for Dealing with Fear of Being Hit in Boxing
0:58 Being afraid of getting punched in the face
2:31 Tip 1 - Partner throws random punches at you
3:16 Tip 2 - Partner throws a Combination at your head
4:21 Tip 3 - 3 to 3
5:45 Getting used to being Punched in the face
7:06 Bonus Reaction Drill
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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3 Drills for Dealing with Fear of Being Hit in Boxing
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