Hey! Did you know that STRESS, WORRY, & ANXIETY can be the downfall for us NOT being able to keep our New Year's Resolutions?
It's true and it's NOT COOL.
Today, I'm sharing AWESOME steps I've had to learn over the years to find success in each day with my P.T.S.D. that can help us ALL find success with our RESOLUTIONS ALL YEAR LONG!
I'm SO excited to start this new year with you!
Let's get to it!
-V
A lil' bit about me: Hey there! I'm an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I'm an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they've helped me & so many others :***
Links Referenced in Video:
More About V & PTSD: [ Ссылка ]
The Brain On Stress- [ Ссылка ]
Under Pressure: [ Ссылка ]
Don't SHOULD All Over Yourself: [ Ссылка ]
Feeling Shut Down: [ Ссылка ]
Stress, Worry & Anxiety- [ Ссылка ]
Stress Hacks vs. Coping Skills- [ Ссылка ]
My Yearly New Year's Eve Ritual- Instagram (below)
SAY HI ON SOCIAL MEDIA:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]
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* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today's video.
*You're NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
* For Closed Captioning: Click the "CC" button on the bottom right of the video screen
