My back pain relief story: [ Ссылка ]
The side plank exercise (also known as side bridge) is the easiest, no-equipment strengthening movement for improving lower back resilience (in my opinion of course). After 1 year of side planks - things got a whole lot better.
Comment below how long you can side plank for!
1:1 Back Pain Mastery Strategy Consult: [ Ссылка ]
Own Your Pain Today: [ Ссылка ]
* QL CLAW: [ Ссылка ]
Use promo "refurbished" for $20 off for a mfg impurity unit
* Back Of Steel Program: [ Ссылка ]
* Flexible Back Program: [ Ссылка ]
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
If you found value in this video make sure to like, comment, and subscribe!
