Practicing effective breathing and learning the correct ways to breathe can have a massive impact on your health!
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Breathing is often overlooked as a critical component of optimal health. In today’s video, Dr. A teaches you the science and art of breathing correctly, both at rest and during exercise. He begins by demystifying the common misunderstandings around proper breathing techniques, explaining why your diaphragm is the key muscle for effective breathing. By optimizing your breath, you can shift your system into a more relaxed and oxygenated state, which in turn enhances every other aspect of your well-being.

Dr. A also explains how to breathe while exercising or lifting weights to stabilize your spine and improve performance. By practicing your breathing, you'll start to realize the immediate benefits in your everyday life and exercise routine. Don't miss this opportunity to elevate your health through proper breathing.

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Quick Timestamps:
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(0:00) Intro
(0:56) How breathing works
(1:43) Diaphragmatic breathing
(2:56) Breathing through your nose
(4:10) Breathing when exercising
(6:11) Sinus issues
(7:02) Summary

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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