Need an at-home, no equipment workout to build strength but also have fun?
CJ and his team lead you through this follow-along level 1 strength-training workout routine.
Need to adjust the difficulty up or down? Follow the team member with your preferred 'Mod' challenge level! And if you're doing really well, maybe graduate to our Level 2 workouts!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
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