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Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace.
I know you think you have to burn a lot of calories to lose weight, but during today’s workout, we’ll discuss all the reasons why slow-moving strength is an ESSENTIAL part of your weight loss routine.
Strength work like this is good for:
✨ Strengthening your deep core stabilizers
✨ Building patience
✨ Staying consistent
✨ Boosting your metabolism, and
✨ Shaping your body
SET UP:
Timer is set for one minute intervals; complete the circuit twice (for single-sided exercises, complete the first circuit on one side, the second circuit on the other)
EXERCISES:
Single Leg Kick Jacks
Deadlift Airplanes with Front Raises
Star Balance
Turn-In Lunges with Sumo Squats
Single Leg High Knee Twists
I, Y, W and Parade Rest
Reverse Lunges into Curtsy Lunges
Peek a Boo Side Steps
FINISHER (one interval on each side):
Side Kick Crunches
COOL DOWN
❤ Pahla B
[ Ссылка ]
![](https://i.ytimg.com/vi/2JwmWP_Gs6g/maxresdefault.jpg)