Sets & Reps:
6 super-sets (5-15 reps) of Pull ups and Handstand Push ups with 80 seconds rest between every super-set. After that take a big break between 4-6 minutes and do one finishing Super-set by reversing the order of the exercises (start with handstand push ups and next do your pull-ups.
[GET YOUR FREE BEGINNER'S GUIDE] [ Ссылка ]
[My Story & The Book [ Ссылка ]
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OTHER BOOKS:
[Easy Weight-Loss] Lose weight with 30 easy tips: [ Ссылка ]
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Disclaimer:
As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.
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Music by Elijah Kay [ Ссылка ]
