Headaches have to be one of the top complaints we get from our office folks. Working 8-10hours a day at a computer screen (not to mention laptops!) can wreck HAVOC our neck causing all types of neck, head and shoulder pain. We go over some quick and easy ways to remedy this all from the comfort of your office chair.

Featuring Mitch Starkman, Physiotherapist

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About The Office Series
We’ve heard it over and over again – “I don’t have the time!”. The Office Series is a solution for you. The Office series is a collection of solutions for common orthopedic office problems - from injuries to ergonomics that can all be accomplished without out ever leaving your office. The best part is that you can do ALL of them within your day – no extra time needed! Just pure awesomeness so you can, Move Like You Mean It.

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.

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