My COACHING: [ Ссылка ]
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We trained quads and hamstrings at Gold's Gym, Venice. IFBB Pro Leo featuring legend Charles Glass -@CharlesGlassGOB .
And Charles reveals his surprising view on squats.


This is the channel of IFBB Pro , Classic Physique, Leo Mayrhofer who is a bodybuilding pro coach and Personal Trainer at the world famous Gold's Gym, Venice, California.

Having learned from the Greats, Charles Glass, Douglas Fruchey, Arnold Schwarzenegger himself, even. I show you how I train, how you should train to maximize hypertrophy, be of most efficacy and stay healthy throughout the process without injuring yourself.
Bodybuilding , if not for the pure purpose of powerlifting, is done best by putting the most amount of stress on the targeted muscle by using the least amount of weight necessary and training the muscle to failure or very close to it.

#bodybuilding #workoutadvice #gym #fitness #ifbbpro #trainingtips #legday #legworkout #quads #squats

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