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It consists of 5 exercises in the following order.
1 Power Clean
2 Front Squat
3 Push Press
4 Back Squat
5 Push Press
How to execute: In bear complex you will do one rep of each exercise.
1 Cycle - 1 Rep of each exercise done consecutively
1 Round - 7 Cycles
You have to perform 5 Rounds
Rest between each rounds will be 90 sec
