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TIMELINE:

00:00 How often should you do a 3-day fast
01:33 How long is a longer fast?
01:59 Fasting benefits timeline
03:29 How long should you fast to lose weight
04:54 How often should you do a 48-hour fast
05:39 How long should you fast for chronic disease
06:34 Can women do longer fast?

NOTES:

1. What’s a longer fast?
-Any fast longer than 24 hours

2. Ask yourself what you are trying to accomplish
-36 hr Fat Burner
-48 hr Reset Dopamine Receptors and anti-aging
-72 hr Immune System Reset and heal chronic injuries

3. 36hr Fast
- Do you want to lose weight? 1x week or 1x a month
- Do you want to strengthen your metabolic flexibility? 1x a quarter

4. 48hr Fast
-Feeling overwhelmed?Joyless? 1x a month or 1x a quarter
-Prevention? 1x every 6 mos

5. 72hr Fast (with doctor supervision)
-Immediate Crisis? 1x a week-1x a month
-Prevention? 1x a year

#WaterFast #FastTrainingWeek #FastingLifestyle
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