This isn’t rocket science, but it will definitely propel you.
The gist is that you are going to run for time, then every 10 minutes you do burpees. Nothin' fancy.
AROO!!!
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![](https://i.ytimg.com/vi/2gZab4aLVo0/maxresdefault.jpg)
This isn’t rocket science, but it will definitely propel you.
The gist is that you are going to run for time, then every 10 minutes you do burpees. Nothin' fancy.
AROO!!!
Follow us:
[ Ссылка ]
[ Ссылка ]