How to use a pulse oximeter at home accurately and correctly, ensuring you get the best results for your SpO2 levels which is your blood oxygen saturation levels. This refers to the level of red blood cells that are saturated with oxygen as a percentage.

Normal level of SpO2 = 95 to 99% (Normoxia)
Hypoxia (low oxygen) = less than 91%

Here's a link on Amazon to the Pulse Oximeter that I use - [ Ссылка ]

FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - [ Ссылка ]

Get the ProBreathwork APP - [ Ссылка ]

Follow on Instagram - www.instagram.com/jacko.david.jackson

Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

How to measure your BOLT score - [ Ссылка ]

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - [ Ссылка ]

Interested in any of my online Breathwork series workshop? See latest workshops here - [ Ссылка ]

Or email me at davidjacksonfitness@gmail.com any questions.

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