This yoga for trapezius and shoulders practice is just what you need to relieve pain and tension in the traps, shoulders, neck, and upper back.
🎁 FREE 3-day UPPER BODY YOGA Challenge ➡ [ Ссылка ]
I hope this short yoga practice can help you get to know your trapezius muscle and that the exercises and stretches for the trapezius and shoulders will help you feel looser and stronger! You don't need any special equipment for this practice.
💝 Help me create more FREE videos every week - [ Ссылка ]
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 10 min Yoga for TRAPEZIUS: [ Ссылка ]
🍀 My YOGA MAT: Manduka Pro ([ Ссылка ] - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 Read my book about yoga and happiness, Those Happy Moments: [ Ссылка ]
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: [ Ссылка ]
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: [ Ссылка ]
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': [ Ссылка ]
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: [ Ссылка ]
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: [ Ссылка ]
★ Join my mailing list: [ Ссылка ]
★ Instagram: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogafortrapezius #yogaforbeginners #trapeziusyoga
![](https://i.ytimg.com/vi/2lIs6H6G30g/maxresdefault.jpg)