Summer is 8 plus months away, so when do you think that you should be working on that summer body?
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Exactly.
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Right now.
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I hear so many of you talk about ‘I’ll do it when....’ and then fill in the blank afterwards.
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That first workout is going to be the most difficult and it’s also going to be the one damn thing that changes your habits for life.
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Want that summer body?
Want to lose weight?
Want to get shredded?
Want to fit into a certain outfit?
Want to do whatever it is that you want?
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Then just start.
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It’s going to be difficult.
It’s going to hurt.
And it’s going to suck at first.
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And?
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Time fo be different, and actually step up.
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Here’s an upper body killer that will definitely work you like a rented mule.
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Upper Body Mash Up.
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These are all supersets.
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Rest no more than 30 seconds between sets and 90 seconds between rounds.
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4 x 15 Band Extensions
4 x Max Reps Strict Chin Ups
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4 x 15 Diamond Push UPS
4 x 10 Bent Kettle Bell Row
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3 x 10 Banded KB Curl
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4 x 15 Face Pulls
4 x 15 Straight Arm Pressdowns
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5 x Max Reps Towel Pull Ups
10 Deficit Push Ups
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100 x Wheels of Death
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Love you guys!!
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Trevor B

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