A moderate, feel-good 30 minute wrist free yoga practice to help wake up and get energised for the day ahead. This flow features:
✅ A gentle warm up to help wake up the body
✅ Active standing yoga pose flow
✅ Flowing between front and back of the mat in circles (Mandala)
✅ Uplifting, light-hearted, feel good practice
✅ No weight bearing in hands
✅ Suitable for beginners and up
This flow works for wrist and hand injury, and some elbow and shoulder injuries as there is no hands or forearms on the ground at all.
As always modify and adapt so you can enjoy your practice, even if you have an injury or condition 😊
In love and playfulness,
James ❤️
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.
