Your Teres Major and Teres Minor are small stabilizer muscles of the shoulder's rotator cuff, located underneath the arm pit. These are often overused, stiff, and immobile.
Many times, shoulder impingement and limited range of motion can be fixed by loosening this area up. The best way to do this is by foam rolling the arm pit.
Foam roll this area for 1-2 minutes every day for best results.
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