[Clarence Kennedy] [ Ссылка ]

TIME STAMPS

0:00 Intro
2:54 What Is The Snatch?
3:20 Why Learn The Snatch Before The Clean & Jerk
3:39 Grip For Olympic Lifting
4:02 How To Approach Learning The Snatch
4:34 Finding Your Snatch Grip Width

TIME STAMP
1:00 What Is The Clean and Jerk?
1:14 Front Rack Position
2:24 The Front Squat
3:43 Muscle Clean
4:17 Extension
4:45 Rack Drill
5:13 Hang Power Clean
5:46 Hang Full Clean
6:17 Power Clean
6:55 Full Clean From The Floor
7:44 Preparation For The Jerk
8:25 Strict Press
9:12 Split Position Explained
9:43 Recovery From Split Position
10:12 Press In Split
10:48 Jerk Balance
11:32 Push Press
12:43 Power Jerk
13:14 Split Jerk
13:49 Clean & Jerk

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