Remi Sit & Layback to Twisted Grip Handspring Pole Combo. The Remi Sit and Layback is one of those OG pole tricks and one that definitely comes with a pole kiss or two! Have you tried this one before? How about taking it thru to the handspring exit? My free weekly pole tutorial email just went out this morning with a complete tutorial break down for the Remi sit and layback. Did you get your email? Not on my email list but wish you were for all the free pole tutorials, training tips and inspo? Sign up here: [ Ссылка ]

Still working towards your handspring/ayesha for this transition? I have a complete, online handspring training workshop to help you step by step work towards your handspring, iron-x and deadlift goals here: www.elizabethbfit.com

Are you loving my pole tutorials and want more? Ready to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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Music:Lovin' on Ya by Ivan Hartle

#remisit #remilayback #twistedgrip #handspring #ayesha #elizabethbfit #poletutorial

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