All of us want to have super-fast speeds when we run on the track.
We have gathered a few tips and tricks that you can employ to improve your performance.
So In this video, we are going to talk about small things to help you run very fast like flash.
We will encourage you to watch the complete video until the end to understand the complete details about how to increase sprint speed and acceleration for beginners?
But if you like to jump directly to a specific topic simply TAP on the Timestamps to watch that particular topic.
Timestamps.
Perfect Body Position to Run Faster. 0:14
Diet For Sprinting. 1:59
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