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This 5 day course focuses on a traditional, ancient qigong (chi kung) sequence featuring 12 movements designed and refined over centuries to strengthen the whole body and promote mobility and active flexibility.
The sequence builds physical strength, mental calmness, and boosts your energy levels. It's like a moving meditation.
The sequence has been used by Shaolin monks and martial artists alike to condition the body in an intelligent and sustainable way.
This sequence is:
✅ suitable for beginners, it's gentle enough if you are new
✅ suitable for experienced practitioners to go deeper into subtlety and strength
✅ great if you have wrist injuries for rehab
Over the 5 days we explore the rich history, energetic principles, meridians (energy pathways) and fun stories around this practice.
In love and health,
James 💜
(note: this is a recording of a live course I teach regularly)
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop
