Fatty Liver Diet | Best Diet for Fatty Liver Disease | Liver cleanse. Liver Detox. Foods to improve liver function. Foods to avoid with fatty liver & foods for a healthy liver diet This valuable fatty liver diet plan can make a HUGE difference to your liver health.
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🟦 Fatty Liver Diet Plan
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Your diet does play a key role in your liver health, and it can make a huge difference to those with any type of liver disease.
🟦 VEGETABLES
▪ Vegetables - salads and cooked vegetables are beneficial.
▪ Wash or soak produce thoroughly.
▪ Avoid microwave cooking of vegetables and steam, stir fry, or roast them instead.
▪ Healthy liver salad dressings can be made with olive oil, lime, or lemon.
🟦 PROTEIN
▪ First class protein - such as eggs, seafood, fresh red meat, poultry, unprocessed cheeses, and nuts should be consumed regularly as your liver needs protein.
🟦 FATS
▪ You do not need a low fat diet, however if a meal high in fat gives you indigestion, this may be a sign of a dysfunctional gallbladder and you may need to take ox bile capsules or digestive enzyme capsules in the middle of a large or fatty meal.
Most cases of fatty liver are caused by a diet too high in carbohydrates and not a high fat diet.
▪ Healthy fats are good for the liver and the gallbladder – these include animal fats from unprocessed fresh meat, seafood, poultry, avocado, nuts, seeds, eggs, unprocessed cheeses, coconut cream and oil, olive oil.
🟦 SULPHUR OR SULFUR
▪ Foods high in the mineral Sulphur - sulphur is needed for the liver detox pathways.
▪ High sulphur foods include eggs, garlic, onion, leeks, shallots, chives, and cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower.
🟦 GALLBLADDER PROBLEM?
If you have lost your gallbladder or have a poorly functioning gallbladder and have indigestion or constipation, take ox bile capsules in the middle of a main meal.
If you suspect that you have a poorly functioning gallbladder you can ask your doctor to do an ultrasound scan of the liver and gallbladder and a HIDA Scan of your gallbladder. A hepatobiliary iminodiacetic acid (HIDA) scan is an imaging procedure used to diagnose problems of the liver, gallbladder, and bile ducts.
🟦 LIVER DETOX
▪ Try intermittent fasting such as missing breakfast to reduce toxin load and reduce insulin resistance.
▪ Do a regular detox such as the 15-day Dr Cabot Cleanse to reduce toxins stored in the fatty parts and organs of the body.
▪ Drink more water.
▪ Try some raw vegetable juicing.
▪ Do regular exercise which raises a sweat
▪ Have a regular sauna to increase elimination of toxins via the sweat.
Disclaimer: This video is for educational purposes only. It should not be used to self-diagnose. It is not a substitute for a physical medical examination, tests, treatment, or diagnosis. This should be done by your own doctor. It does not create a doctor-patient relationship between Dr. Cabot and you. You should not make any changes to your medications before consulting your own doctor.
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