In this video I explain everything about tendons and how to build strength in your tendons specifically for calisthenics! We talk about the biceps tendons, triceps tendon, exercises, how to train tendons and what makes strong tendons!

✅ Want to Progress in Planche with a Program Built by The Jacked Vegan?
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🏆 Chapters
00:00 - Video Overview
00:30 - What are Tendons?
2:27 - What makes a strong Tendon?
4:08 - How do make a Tendon stronger?
5:19 - Static & Dynamic Protocols for Building Tendon Strength
7:00 - Distal Biceps Tendons Training for Calisthenics
8:59 - Proximal Biceps Tendons Training for Calisthenics
10:39 - Triceps Tendon Training for Calisthenics
13:23 - Pec Tendon Training For Calisthenics
14:20 - Rules for Training Tendons (Don't Skip or Risk a Tear)
16:30 - Advice for Tendinitis

🔨 Parallettes & Dip Bars I recommend and use:-
Mid-sized metal & wood bars (MAX): [ Ссылка ]-

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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

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