3 steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW.
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Topics Discussed:
- phobia
- cognitive behavioral therapy
- exposure therapy
- bee phobia
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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
How to use exposure therapy to overcome phobias
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