Hello, my name is Penn, and I am a Crossfit Bro.
Not really... but I am an addict. It's the longest I've ever spent on one fitness discipline, and I'll do it until my body fails me. I am so excited about it I pretty much tell everyone I know about it. Which, apparently is the first step of becoming a Crossfit Bro. If I'm not careful, I will turn into THIS GUY. Thanks to all the Bros and Broettes at Crossfit Sua Sponte for playing along!

Thanks for being here! We’re Kim and Penn Holderness of The Holderness Family. We create original music, song parodies, and skits to poke fun of ourselves, the world we live in, and (hopefully) make you laugh.

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