This quick 10 minute Abs workout is perfect to add on to your daily workout or if you are short on time you can bust out this quick session for a serious ab burn! We will power through a series of ab exercises with zero rest in between each one which is sure to set that core on fire🔥 Follow along and do YOUR best!
#abworkout #abs #homeworkout #fitness #workout

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Workout Breakdown:
0:00 Intro
0:51 Basic Crunch
1:21 Prayer Crunch
1:51 Reverse Tuck
2:21 Penguin Crunch
2:51 1-Leg Bicycle (R)
3:21 1-Leg Bicycle (L)
3:51 V-Crunch
4:21 1-Leg V-Sit (L)
4:51 1-Leg V-sit (R)
5:21 Dead Bug
5:51 Sit-Up & Reach
6:21 Plank Climber
6:51 Hold Plank
7:21 Ankle Reach
7:51 Frog Crunch
8:21 Hip Lift
8:51 1-leg Drops
9:21 Bent Knee Crunch
9:51 Scissor Kick
10:21 Bicycle Crunch
10:51 Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: [ Ссылка ]

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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