00:00 MAPS Giveaway
01:34 How every exercise has its value if applied PROPERLY.
The Eight Most Overrated Exercises.
03:55 - 1 – Burpees.
07:05 - 2 – Hip abduction/adduction machine.
11:08 3 – Planks.
14:38 4 – Leg extension.
19:48 5 – Peck deck.
21:50 6 – Combo exercises.
28:37 7 – Donkey kickbacks.
31:43 8 – Tricep kickbacks.
34:00 Honorable mentions.

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