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⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → [ Ссылка ]

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⏰ Timestamps:

0:00 - Intro
1:15 - Begin workout
1:22 - Boxer skip 1/4 lb
2:02 - Double tap 1/4 lb
2:42 - Goblet squat
3:22 - Fast skip 1/2 lb
4:03 - Boxer skip 1/2 lb
4:42 - Overhead press
6:04 - Boxer skip 1/4 lb
6:42 - Boxer skip 1/2 lb
7:23 - Reverse lunge
8:02 - Mummy kicks 1/4 lb
8:42 - Sprint 1/4 lb
10:02 - Front lunge
10:42 - Single leg hops 1/2 lb
11:22 - Standing oblique crunch
12:42 - Boxer skip 1/4 lb
13:22 - Sprint 1/2 lb
14:02 - Tricep extension
15:22 - Sprint 1/4 lb
15:52 - Workout complete

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ 35 Min Jump Rope And Dumbbell Workout: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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