Common question I hear from polers is, "What can I do to get stronger for pole?" This video is for YOU! I have some no equipment needed and minimal equipment needed exercises you can do from home or anywhere (No pole needed) that will help transform and level up your pole strength! 
 
Please remember that our bodies are all different, progressing and building muscle, strength and coordination at our own pace. You can’t force it, but what you can do is consistently work towards building it with the correct exercises. Try adding the exercises from the video above into your weekly schedule 2-3 times a week even if for only 15-20 minutes! They will help accelerate your pole progress in every way!
 
00:51 No equipment needed exercises:
- Leg raises
- Candle sticks
- Side planks to condition that bottom arm (like an apprentice)
- L-handstand holds or Downwards dog holds
- Cupid crunches or holds using a doorway

09:54 Using pull up bar:
- Shoulder shrugs
- Hanging leg raises or tuck ups
- Hanging side crunches (show me your taint)
- Pull ups with the band
- Pull up negatives using a chair (option if they don’t have band)

Want more? For on the pole conditioning exercises go to the link below and I’ll send you a PDF list of pole conditioning exercises to help you up your pole game and progress more quickly on your pole journey!

Beginner: [ Ссылка ]
Intermediate: [ Ссылка ]

Pull up bar recommendation for an easy install almost anywhere: [ Ссылка ]

For Rubberbanditz assist bands go to the link below and use the promo code EBFITBANDS for 10% off:
[ Ссылка ]
______________________________________________________________________________________
Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers

----------------
Website: www.elizabethbfit.com
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

#beginnerpole #elizabethbfit #howtopoledance #poleexercises #coreconditioning #beginnerpoledance #poleconditioning

свернуть