Navasana (boat pose) is an all time favourite yoga pose. We will build it safely (have a yoga block to hand). We will explore lots of variations and you choose the one best for you! Tall ships, row boats and even rubber dinghies! We will have some fun as we explore this popular yoga pose, applying the anusara yoga principles.

Monday thro' Thursday we will look at specific poses, and then on Friday we will flow those 4 together in a creative yoga sequence. It's going to be fun! November can be a low time for many people so don't let the weather and season get you down - get your yoga on each morning with Sarah for the whole month!

This series of livestreams is called 'November Nuggets' and will be every day 8:30am (GMT) for a short and sweet 15 mins of yoga. As we log on at 8;30am we will get straight to the yoga, and if you want to stay and chat or ask questions please stay online and Sarah will 'chat' at 8:45am!


🕘 Timestamps (If applicable)

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Access many videos including yoga and meditation for all levels. Sarah will be adding new classes every month!

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Other Playlists

▶︎ Beginner Anusara Yoga Series
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▶︎ Level 1 Anusara Yoga Classes - themed yoga with great alignment
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▶︎ Top Tips For Improving Yoga Poses
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Sarah Powell Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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