This 60 minute Vinyasa Flow class does not have a theme or a focus. It is designed for anyone who wants to move and breathe!

Disclaimer: While filming this class, we had a number of technical difficulties, so you might notice some little “imperfections,” a couple of missing postures, etc.!  One that I noticed was the revolved dancer pose on one side and not the other. You know, I can’t get it totally right every time, but I don’t want to ditch the class! :)

So enjoy the imperfections and feel free to add your own postures!

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Produced by Tamarindo Films: [ Ссылка ]

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