Everyone seems to have stiffness, soreness, and tightness at the base of the neck nowadays. Some call it “Tech Neck” or “Text Neck” but if neck and shoulder pain hangs around, chronically, even after massage or exercise there’s a good chance there are some vertebrae stuck down where your neck meets your shoulders.

So much of it is avoidable though! So, in this video we check out the mechanics of what happens in this condition and the four common causes.
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