Horizons Edge Sports Campus and Shenandoah Valley United are here with the SVU At Home Training Initiative!
INDIVIDUAL TECHNICAL SKILL WORKOUT
WALL WORKOUT - 2 times/week
Instructions:
1. Find a wall or location where the ball will rebound to you
.
2. Set a timer for 30 seconds as each activity below will be conducted for that amount of time
.
3. Count # of moves in 30 secs & record in journal. Compete against yourself, your accountability buddies or teammates.
Stage 1 - Set yourself up with your ball approximately 5 yards from the wall/rebound location
.
Alternating each touch between your left & right feet. Set yourself up with your ball approximately 5 yards from the wall/rebound location
.
Only count the passes that alternate between using your left & right feet.
1. 1-touch passing, inside of foot (use 2 touches when needed for control)
2. 2-touch: pass ball to wall, receive ball by making a short touch from one foot to other foot & passing ball back to wall. Repeat.
3. 2-touch: pass ball to wall, receive ball by making a short touch with inside of foot from one foot to other foot & passing ball back to
wall. Repeat.
4. 2-touch: pass ball to wall, receive ball by making a short touch with outside of foot & using the same foot passing ball back to wall.
Repeat.
5. 2-touch: pass ball to wall, receive ball by chopping ball behind standing leg/Cruyff to opposite foot & passing ball back to wall.
Repeat.
6. If possible with space, back up to 10-15 yards and use instep/laces to practice ball striking/shooting. Use 1 touch when possible, 2 as
needed.
7. Toss ball against wall, and using 0-1 bounces, juggle ball against the wall, using 1 touch when possible and 2 touches when needed
take ball off chest, then strike back to wall.
#HorizonsEdgeVa #Soccer #Workout
