Science says eating just one meal per day can improve your health.
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David Perlmutter, MD is back to discuss recent updates in gut bacterial metabolism and our metabolic health and updates on carbohydrate intake and brain health.
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-------------------------------------- Key Timestamps----------------------------------
01:30 ButcherBox Sponsored Message
04:00 Staying Healthy while living on a boat
05:00 Is the carnivorous diet likely to have been followed year-round by our ancestors?
06:34 We need to nurture the gut with plant based foods and plant fiber and fewer animal products.
06:48 There is no dietary fiber in meat.
07:47 Plant RNA influence the RNA expression of our bacteria.
08:44 Genetically modified plant genomes may have a larger impact upon us than previously thought, since consuming the plant affects our gut bacteria and our gut bacteria affect our genome.
13:34 Food is information for your body. Humans suddenly, in evolutionary terms, shifted to a diet favoring carbohydrates.
14:27 In 2 to 2.5 million years ago until the development of agriculture, the human brain increased in size 3 fold. Since the development of agriculture, the human brain has shrunken by 10%.
14:56 Ancient ancestors had beautiful teeth.
18:47 Glucose levels in the 70 or 80s is optimal.
20:10 Insulin plays a huge role in the health and functionality of the brain.
26:35 Weight of Americans continues to rise even though carbohydrate consumption is slightly declining.
27:17 Weight is impacted by the use of artificial sweeteners that are not considered carbs.
28:00 When you taste sweet, it tells you that winter is coming and to store fat, stop fat burning fat and create more fat.
31:26 Your behavior is dictated by the foods you eat.
39:05 Much olive oil in the US is adulterated with other oils, even high end restaurants.
45:08 Hope is not a strategy. So something.
47:11 A single course of antibiotics can make permanent changes in gut bacteria.
51:21 Our brains are hardwired to look for sweet.
56:39 Dr. Perlmutter is writing another book called Brain Washed.
59:55 Creativity is important in re-establishing connection to dormant parts of the brain.
01:01:15 Failure is a good teacher.
01:07:53 There is something every day that you can do to demonstrate how grateful you are, even something as little as picking up a piece of paper.
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