GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- [ Ссылка ]
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The topography of Waterton National Park is absolutely gorgeous and amazing for hikers, advanced and beginners alike. There are lots of hikes that go along the rolling foothills of this park. But, if you want to go up onto the tops of the mountains, you are going to be dealing with the steep trails that challenge even the most experienced of hikers.
I've got three fitness tips for you that you can implement to make those trails feel easier. The last one is one you can implement even if your hike is tomorrow!
0:55 Tip #1
3:17 The Joint You Shouldn't Forget
5:17 Tip #2
7:00 Tip #3
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ABOUT WILDR
Our mission is to help 100,000 people have adventures of a lifetime!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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