“How to Backbend Deeper! This HACK Is So Simple, It's Crazy!” Backbend Tutorial - Shana Meyerson YOGAthletica #backbend #backbends #yoga #gymnastics

Want a deeper backbend? Doing a backbend, step by step, is easy with my Backbend tutorial playlist at [ Ссылка ]

Trying to figure out how to backbend deeper?

In this shorts yoga backbend tutorial, Shana Meyerson of YOGAthletica in Los Angeles, shows you how doing backbend just a tiny bit differently can change your entire yoga practice.

It's simple: the closer to your knees you hold your legs, the deeper the backbend bow (dhanurasana). The closer you hold to your feet, the smaller the bow pose.

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at [ Ссылка ] to build the balance, strength and flexibility required for a proper backbend progression.

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at [ Ссылка ] 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at [ Ссылка ] . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

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#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #backbending #backbendingexercises #backbendyoga #learnyoga #bowpose #dhanurasana

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