This 6-minute video introduces a brief mindful listening exercise, with a focus on the sounds in our surrounding environments and our body reactions.
------------------------------------------
Mindful Families Video Series
These practice videos are part of the Mindful Families video series, produced by the Youth Well-being Lab, which is part of the “Enhancing Family Wellness through Parallel Parent-Child Mindfulness Intervention in Migrant Communities” project, funded by the University of Hong Kong Knowledge Exchange Impact Project. For more information, visit: [ Ссылка ]
![](https://i.ytimg.com/vi/3W6o_iNzJTY/maxresdefault.jpg)