I started my pole dancing journey a year ago, hard to believe! I put together a combo to highlight my 1 year progress. It's far from perfect but I'm so proud of what I can do now. Spins are as follows: Ballerina, Cross-Knee Release, Plank, Hood Ornament / Extended, Invert to a Butterfly Handstand.
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1 Year Pole Dancing Progress - Katie Fleming
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katie flemingkatie fleming pole dancingpole dancingpole dancing level 1pole dancing level 1 movespole dancing combinationspole dance montrealpole dance combos1 year pole dancing1 year pole dancing progresspole dancing progress videopole dancing butterflypole dancing butterfly handstandpole dancing plankpole dancing cross knee releasepole dancing ballone year pole dancing progressPole Dancing Progress
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