Follow along for my everyday warmup routine! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
*Train the Josh Bridges Way*
Programs: [ Ссылка ]
*Get your Pay Him Gear*
Shirts, Shorts, Flags, Patches: [ Ссылка ]
*Choose your Brew:* [ Ссылка ]
*Find more ways to Pay Him* at [ Ссылка ]
*Connect with me on Social Media*
Instagram | [ Ссылка ], [ Ссылка ]
Facebook | [ Ссылка ]
*Don't forget to #paytheman*
0:00 Start
0:29 Intro
2:09 Roller
3:41 VooDoo Floss
5:42 Banded Hip Stretch
6:48 Banded Ankle Stretch
7:23 Banded Shoulder Stretch
8:19 Side Steps
9:25 Row
11:36 Final Thoughts
