USDA Food Pyramid Compared To What High Performance Athletes Should Be Eating: Recently was going over some nutrition with one of my clients and we ended up comparing the USDA food pyramid in comparison to some of the other popular diets that are used by high performance athletes and the differences are unreal. Now in no means is this supposed to be nutrition advice but just used to inform you about the differences of some of the most popular food choices.
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:15 Food Pyramid Explanation
3:51 USDA Food Pyramid
5:30 The Zone Food Pyramid
7:24 Mediterranean Food Pyramid
9:04 Conclusion
