// Questions/Topics Covered In This Episode:
00:00 - Intro
00:47 - How much difference will it make if I train on a heavy bike and race on a light bike?
01:57 - Why Total System Weight matters
05:25 - Cheapest way to lower total system weight
08:26 - How do I know if I've maxed out my Functional Threshold Power?
09:24 - Have you maxed out training volume or intensity?
10:56 - How to lengthen rides and use mini-camps
14:13 - What to do when you can't add more time
15:56 - Polarized training to pull FTP up
// RESOURCES
- Total System Weight Calculator: [ Ссылка ]
- Trainright Membership: [ Ссылка ]
- Episode 48 with Dr. Stephen Seiler: [ Ссылка ]
- Episode 164 on Extensive and Intensive interval training: [ Ссылка ]
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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