When it comes to fixing hip hike or lateral pelvic tilt there are a few important factors to keep in mind.

One of the most important factors to fixing hip hike is looking at the orientation of the pelvis. More specifically which way the pelvis is rotated or shifted. When the pelvis goes into an excess rotation or shifting pattern this can create the appearance of one hip being higher than the other.

This may present itself with a feeling that one leg is shorter than the other or even with pain into the lower back, shoulders and neck.

The pelvis plays a major role in where our structure resides in space. So learning how to go through proper pelvic rotation and shifting patterns will be a contributing factor to fixing your hip hike and lateral pelvic for the long run.

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