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Client Difficulty: 7/10
Duration: 12 Minutes
Group Size: 1-80
Workout Categories: Phase 4 + Outdoor + Indoor + All-Levels + Abs/Core
Terrain: Indoor, Outdoor
Equipment: Exercise Mat (Optional)
This is a phase 4 workout to finish off your session with a real burn. Do this with your crew or on your own. If your training alone try this workout 3 times a week for 4 weeks and see how you improve and the cute you will notice in your arms and core. Doing these drills SLOOOOW will change things up from a regular routine and shock your body and muscles. This keeps things fresh with your training and challenges the body in a new way.
They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com
